ZILOY’s Integrative
Evidence-Based
Sleep Health Program
For anyone struggling to fall asleep or waking up exhausted. Expert treatment combining Psychiatry, Clinical Psychology & Ayurvedic Psychiatry that fixes the root cause—not just symptoms. No habit-forming pills
About ZILOY
Sleep Wellness Program
About ZILOY Sleep Wellness Program
For people who struggle to fall asleep or wake up tired every day.
Take care of your sleep well-being
It’s never too late to invest in your sleep health
Are You Struggling With...
-
Lying awake for hours?You go to bed exhausted but your mind won't shut off. 30 minutes turns into hours of tossing and turning
-
Waking up at midnight?You fall asleep fine but wake up in the middle of the night and can't go back to sleep. Morning comes too soon.
-
Exhausted even after 8 hours?You get enough hours but still wake up tired. Your energy is gone, work suffers, and you're irritable all day.
Here's How We Fix It
-
Expert diagnosis by PsychiatristWe identify what's really keeping you awake—stress, anxiety, poor sleep habits, or health issues—then create a personalized treatment plan that addresses your specific root causes, not just symptoms
-
Proven CBT-I therapyOur Clinical Psychologists teach your brain new sleep patterns using the gold-standard method proven in clinical studies.
-
Sleep naturally again without habit-forming medications.Within 1-2 weeks, you'll fall asleep easily, stay asleep all night, and wake up energised.
Real results to bring natural sleep
Get back your happy sleep hours in few weeks
of patients who have taken ZILOY sleep program achieve normal sleep patterns within 1-2 weeks.
At ZILOY, we don’t just treat symptoms with pills. We find the root cause and retrain your brain to sleep naturally.
How It Works
Three simple steps to better sleep
1
Book a ₹1500 consultation
Quickly self-assess your sleep health to identify potential issues for early intervention.
2
We diagnose the root cause
Schedule a video consultation with our Psychiatrist for a complete assessment to uncover what’s really affecting your sleep — whether it’s stress and emotions, body-related issues, or daily habits/lifestyle.
3
You Sleep Better Within 1-2 Weeks
Based on the evaluation, our Clinician will create a personalised treatment plan according to the severity of your condition mild, moderate, or severe.
Why our patients choose ZILOY
Real benefits that solve real problems
Expert Medical Team
No generic apps or coaches. You work directly with licensed Psychiatrists, Clinical Psychologists and Ayurvedic Psychiatrist with specialization in sleep disorders. 50+ years combined experience.
Convenient Online Treatment
All consultations happen via video call. No commute, no waiting rooms. Book sessions that fit your schedule. Everything is private and HIPAA-compliant.
No Dependency or Side Effects
For mild to moderate insomnia, we combine proven CBT-I therapy with natural, non-habit-forming Ayurvedic formulations—personalised to your preferences and comfort level. Most patients achieve medication-free sleep within 4-6 weeks.
No Dependency or Side Effects
CBT-I has 70-80% effectiveness in clinical studies. Our program achieves 85% success rate. Unlike pills, results last for years because we fix the root cause.
Expert Medical Team
No generic apps or coaches. You work directly with licensed Psychiatrists, Clinical Psychologists and Ayurvedic Psychiatrist with specialization in sleep disorders. 50+ years combined experience.
Convenient Online Treatment
All consultations happen via video call. No commute, no waiting rooms. Book sessions that fit your schedule. Everything is private and HIPAA-compliant.
No Dependency or Side Effects
For mild to moderate insomnia, we combine proven CBT-I therapy with natural, non-habit-forming Ayurvedic formulations—personalised to your preferences and comfort level. Most patients achieve medication-free sleep within 4-6 weeks.
Proven, Long-Lasting Results
CBT-I has 70-80% effectiveness in clinical studies. Our program achieves 85% success rate. Unlike pills, results last for years because we fix the root cause.
Meet our core expert team
Certified specialists with 50+ years combined experience
Dr. Srikanth Srinivasan
Chief Medical DirectorMD, DM Neuro, Master of Psychiatry (Melbourne)
Dr. Hannah
PsychiatristMental Health Specialist (Geriatric & Adult)
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil, Child Specialist
Dr. Mahesh Kundagol
Ayurveda PsychiatristBAMS, MD (Ayur)
Psychiatry
Dr. Srikanth Srinivasan
Chief Medical DirectorMD, DM Neuro
Master of Psychiatry (Melbourne)
Dr. Hannah
PsychiatristMental Health Specialis
(Geriatric & Adult)
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil
Child Specialist
Dr. Mahesh Kundagol
Ayurveda PsychiatristBAMS, MD (Ayur)
Psychiatry
Pricing Plan
Personalised plan to get you started
Psychiatrist Evaluation Plan
₹1500
Plan includes
- Detailed Evaluation by a Psychiatrist (1 Session)
-
Follow-up Psychiatrist session (within 15 days)(in case medicines are prescribed)
** Medicines if prescribed, logistics cost will be charged separately
ZILOY vs. other solutions?
See how we compare to alternatives
| FEATURES | ZILOY | SLEEP APPS | SLEEPING PILLS | GENERAL THERAPY |
|---|---|---|---|---|
| Evidence-Based CBT-i | — | Sometimes | ||
| Psychiatrist + Psychologist | Doctor only | Therapist only | ||
| No Habit-Forming Drugs | ||||
| Addresses Root Cause | Limited | Sometimes | ||
| Long-term Results | Varies | Varies | ||
| Personalized Treatment | Limited |
Real Stories, Real Results
See what our patients are saying
“I used to lie awake for 2-3 hours every night. After just 4 weeks with ZILOY, I fall asleep within 20 minutes. My energy is completely back and I’m productive at work again.”
Sara, 34
Software Engineer
“I tried meditation apps, sleeping pills, everything. Nothing gave me lasting results. ZILOY’s program was the only thing that actually worked. 6 months later, I’m still sleeping great!”
Charan, 35
Teacher
“After years of terrible sleep, I finally feel normal again. The therapy and Ayurvedic treatment both helped.”
Thomas, 34
Sales Professional
Frequently Asked Questions
Who is this program for?
This program is designed for adults experiencing insomnia, difficulty falling asleep, frequent night wakings, or poor sleep quality. Whether you have mild occasional sleep issues or chronic severe insomnia, we have a treatment plan tailored for you.
When will I see improvements?
Most patients notice improvements within 1-2 weeks, with significant changes by week 4. Typical results: Week 1-2 (fall asleep 15-20 min faster), Week 3-4 (30-45 min faster), Week 5-6 (6+ hours uninterrupted sleep), Week 7-8 (sustained healthy sleep patterns).
How much does the full program cost?
Initial evaluation is ₹1500. Full programs range from ₹12,999 (Mild Cases – 4-6 weeks) to ₹18,999 (Moderate-Severe Cases – 8 weeks). All plans include psychiatrist consultation and CBT-i sessions. We accept insurance and offer EMI options.
What if I've tried everything and nothing worked?
Many of our most successful patients said the same thing before starting. Our comprehensive approach combining psychiatry, evidence-based CBT-i, and holistic treatments addresses sleep issues from multiple angles that apps and pills can’t.
Do Ayurvedic medicines work for sleep?
Yes, Ayurvedic medicines have been used successfully for centuries to treat sleep disorders. Herbs like Ashwagandha, Brahmi, Jatamansi, and Tagara have proven calming and sleep-promoting properties. Unlike conventional sleeping pills, Ayurvedic formulations work gradually to address root imbalances rather than forcing sleep. They help regulate your natural circadian rhythm, reduce anxiety, and improve sleep quality without causing morning grogginess or dependency. Clinical studies support their effectiveness, especially for mild to moderate insomnia. Our Ayurvedic Psychiatrist prescribes customized combinations based on your specific constitution and sleep patterns.
When do I need psychiatric medicines and what kind of medicines might the psychiatrist prescribe?
Psychiatric medications are typically recommended for moderate to severe insomnia, especially when there’s an underlying mental health condition like anxiety, depression, or severe stress. After your comprehensive evaluation, our psychiatrist may prescribe: (1) Short-term sleep aids like Zolpidem or Eszopiclone for acute insomnia relief, (2) Low-dose antidepressants like Trazodone or Mirtazapine that improve sleep architecture, (3) Melatonin receptor agonists to regulate circadian rhythm, or (4) Anti-anxiety medications if anxiety is disrupting sleep. The goal is always minimal effective dosage for the shortest duration necessary, combined with CBT-i to achieve medication-free sleep long-term. All prescriptions are personalized and regularly reviewed.
Do you treat Jet Lag?
Yes, we offer specialized treatment for jet lag and circadian rhythm disorders. Our approach includes strategic light exposure therapy, melatonin timing protocols, sleep schedule adjustments, and behavioral techniques to help you quickly adapt to new time zones. For frequent travelers, we create personalized pre-travel and post-travel protocols. While single episodes of jet lag may not require our full program, if you’re a frequent flyer experiencing chronic circadian disruption affecting your overall sleep quality and health, our program can provide sustainable solutions. Book a consultation to discuss your specific travel patterns and needs.
Can I taper off medication which I am already taking?
Absolutely! Many patients come to us specifically to get off sleep medications they’ve been taking for months or years. Our psychiatrist creates a safe, gradual tapering protocol customized to your medication type, dosage, and duration of use. We never recommend stopping sleep medications abruptly as this can cause rebound insomnia and withdrawal symptoms. Instead, we build your natural sleep capacity through CBT-i while slowly reducing medication under medical supervision. This dual approach ensures you maintain good sleep throughout the tapering process. The timeline varies (typically 4-12 weeks) depending on your medication and individual response. You’ll be supported every step of the way.
Does CBT-i really work? What's the success rate?
Yes! CBT-i (Cognitive Behavioral Therapy for Insomnia) is considered the gold-standard treatment for insomnia. Clinical studies show 70-80% effectiveness, and our program achieves an 85% success rate. Unlike sleeping pills, CBT-i provides long-lasting results by addressing the root causes of sleep problems.
Will I need medication?
Not necessarily. For mild cases, we use non-habit-forming Ayurvedic formulations and CBT-i. For moderate-severe cases, our psychiatrist may prescribe medication short-term if needed, but the goal is always to achieve natural sleep without dependency. All medication decisions are made collaboratively with you.
Is my information safe and confidential?
Absolutely. All consultations and data are 100% confidential and HIPAA/GDPR compliant. Your information is encrypted and never shared with third parties. Our platform meets the highest standards of medical data security.
What is Ayurvedic Psychiatry and what is its role in sleep?
Ayurvedic Psychiatry is a specialized branch of Ayurveda that addresses mental health and sleep disorders using ancient Indian medicine principles. Our Ayurvedic Psychiatrist evaluates your sleep issues through the lens of doshas (Vata, Pitta, Kapha) and prescribes personalized herbal formulations, dietary modifications, and lifestyle practices. For mild sleep issues, Ayurvedic treatments work as a primary intervention to restore natural sleep rhythms without creating dependency. It’s particularly effective when combined with CBT-i for holistic, sustainable results.
Are Ayurvedic medicines safe?
When prescribed by a qualified Ayurvedic physician, these medicines are generally very safe with minimal side effects. Our Ayurvedic Psychiatrist (MD in Ayurveda Psychiatry) carefully evaluates your health history, current medications, and any contraindications before prescribing. We use only high-quality, certified herbal formulations from reputable manufacturers. Ayurvedic medicines are non-habit-forming and don’t cause the dependency issues associated with conventional sleeping pills. However, it’s crucial to take them under professional guidance and inform us of any other medications you’re taking to avoid interactions.
Why should I come to ZILOY when there are lots of OTC sleeping pills available?
OTC sleeping pills provide temporary relief but don’t address the root causes of your sleep problems. They often create dependency, lose effectiveness over time (tolerance), cause morning grogginess, and can have concerning side effects with long-term use. ZILOY’s approach is fundamentally different: we identify WHY you can’t sleep through comprehensive psychiatric evaluation, then use evidence-based CBT-i to retrain your brain’s sleep patterns permanently. Our goal is to give you natural, sustainable sleep without relying on any pills long-term. 85% of our patients achieve normal sleep patterns without medication by program completion. You deserve a real solution, not just a temporary band-aid.
Do you accept insurance?
Yes, we accept most major insurance providers. Many corporate health insurance plans cover mental health services including sleep therapy. Contact us with your insurance details and we’ll verify your coverage before you start.
Ready to Sleep Better Tonight
Join 2500+ people who transformed their sleep with ZILOY