in association with
She Leads Well
Know Yourself
Lead Yourself
You track your KPIs. Your deadlines. Your team’s performance.
But when did you last check in on yourself?
She Leads Well is a free awareness initiative helping India’s rising women managers understand how their hormonal and mental health shapes the way they think, feel, and lead — before it becomes a crisis.
It takes just 2 minutes
Working women in India report clinically significant anxiety or depression
1 in 5
Actually seek help — most navigate it alone, in silence
<10%
Many women begin noticing shifts in energy, mood & focus — as they step into senior leadership.
Mid-40s
Your Body, Your Mind & Your Leadership
Your body’s natural rhythms shape the brain chemistry behind your mood, focus, confidence, and decision-making. When these rhythms shift — through life transitions or the natural arc of your 30s and 40s — these areas can shift too.
Mood & Cognition
Natural shifts during different phases of life can affect concentration, confidence, and executive function — the skills leaders rely on every day.
The Silent Shift
Perimenopausal symptoms — brain fog, irritability, sleep disruption, anxiety — often arrive years before women recognize them as hormonal, not personal.
The Missed Metric
Most corporate wellness programs measure stress but overlook deeper biological factors affecting women’s mental wellbeing — especially in their 30s and 40s.
Three steps to personalised clarity
No medical knowledge needed. Just two honest minutes — and you’ll know exactly where you stand and what support is right for you.
1
Answer 15 Questions
Simple, private questions about your mood, energy, sleep, focus, and overall sense of wellbeing. No accounts, no tracking, no data saved.
2
Receive Your Wellness Zone
Your responses are scored instantly and placed into one of four wellness zones — from Thriving to Priority Care — with a personalised summary.
3
Connect With Your Care Team
Based on your zone, ZILOY’s integrated team of specialists reaches out with tailored guidance — so you get exactly the right support.
Four Wellness Zones
After completing the assessment, you receive a private automated report placing you in one of four zones — with a personalised care path from ZILOY’s specialist team.
Thriving
Minimal hormonal-mental health impact. You’re doing well — keep the awareness alive.
Aware
Mild symptoms present. Early awareness and action can make a significant difference.
Support Needed
Moderate impact on work and life quality. You deserve and need dedicated support.
Priority Care
Significant impact across multiple domains. Comprehensive, integrated care strongly advised.
Four specialists.
One integrated women's health model.
Unlike generic EAP providers, ZILOY’s team is built specifically around the hormonal-mental health intersection in women — from psychiatry to Ayurveda to nutrition to gynaecology, working together on your care plan.
Psychiatrist
Mood disorders, anxiety, depression, and the neurobiology of hormonal mental health. Clinical diagnosis and treatment planning.
Ayurveda Psychiatrist
Integrative mind-body balance. Addresses sleep, energy, mood, and hormonal balance through an evidence-based Ayurvedic lens.
Clinical Nutritionist
Guides personalised nutrition strategies that support inner balance, gut health, sustained energy levels, and long-term weight management.
Gynaecologist
Hormonal health, menstrual cycle management, perimenopause, and the physical foundations of women’s mental wellbeing.
Meet our core expert team
Certified specialists with 50+ years combined experience
Dr. Hannah
PsychiatristMental Health Specialist
(Geriatric & Adult)
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil, Child Specialist
Mrs. Geetha Prabhakar
Clinical NutritionistB Sc, PG Dip. Nutrition & Dietetics
Dr. Vidya Shankar
Consultant Ayurvedic PsychiatristBAMS MD (Manasaroga), PG Dip. in Yoga
Dr. Indira Nedumaran
Senior Consultant GynecologistMBBS, DNB - Obstetrics & Gynaecology
Dr. Hannah
PsychiatristMental Health Specialis
(Geriatric & Adult)
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil
Child Specialist
Mrs. Geetha Prabhakar
Ayurveda PsychiatristB Sc, PG Dip. Nutrition & Dietetics
Dr. Vidya Shankar
Consultant Ayurvedic PsychiatristBAMS MD (Manasaroga), PG Dip. in Yoga
Dr. Indira Nedumaran
Senior Consultant GynecologistMBBS, DNB - Obstetrics & Gynaecology
Begin your wellness journey today.
The assessment is free, private, and takes under 2 minutes. You’ll receive a personalised wellness report directly — no one else sees your results.
