Anxiety Disorders
by Sameera J Khan on June 15, 2026
What Is Anxiety? The Truth About What Happens Inside Your Brain and Body
Anxiety is not a flaw or a weakness. It is your brain’s threat-detection system running the code it was built to run. But when does normal worry cross into something more serious? This article breaks down what anxiety really is, what it does to your body, and what the latest understanding tells us about living with it in 2026.
Childhood Trauma & psychological impact
by Sameera J Khan on June 9, 2026
Beyond Just Being Tired: Navigating the Various Types of Sleep Disorders
A Comprehensive Look at the Conditions That Disrupt Your Rest and How to Regain Control
“Sleep is the universal repair shop for the mind and body; make sure your doors are open.”
Neurocognitive Disorders & Dementia Care
by Dr. Srikanth Srinivasan on April 22, 2026
Managing Difficult Behaviours in Dementia
This article enlists the different behaviours that can be identified in persons with dementia. It highlights the triggers, problems, strategies, principles, modifications and know-how for care givers to manage them.
Neurodevelopmental Disorders – ADHD
by Dr Gitanjali Natarajan on April 15, 2026
What We Need To Know About Attention Deficit Hyperactivity Disorder- ADHD
ADHD is a commonly found problem in children currently on the rise with increased screen use, and reduced experiential learning. This can have far reaching negative consequences on children’s lives.
Somatic & Functional Disorders
by Dr. Srikanth Srinivasan on April 8, 2026
Functional Neurological Symptom Disorder
Functional Neurological Symptom Disorder or FNSDs, are conditions where there is impaired functioning without structural damage to the nervous system. Here is the wholesome knowledge base on FND.
Therapy, Counselling & Mental Health Services
by Aswathi Prasad on April 6, 2026
Understanding the differences between Coaching, Counselling and Psychotherapy
Coaching, counselling, and psychotherapy each offer unique approaches to personal growth and healing, tailored to different needs and goals.