LOGIN
FREE ASSESSMENT

Struggling with sleepless nights? Here's the solution.

Get a personalised, evidence-based sleep program that targets the root causes of your sleep issues, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised every morning.
Start Your Sleep Assessment

75 - 80%

of people with insomnia.

Backed by

CBT-I

Why Choose ZILOY Evidence Based Sleep Wellness Program

Don’t just manage insomnia, overcome it from the root.

Personalized sleep plan

  • Designed according to your sleep history, lifestyle, and stress triggers.
  • Personalised plans improve recovery outcomes by 50% Plus.

CBT-I Sleep Retraining

  • The world’s 1st evidence-based treatment for insomnia.
  • CBT-I reduces time to fall asleep by up to 50%.

Holistic Integration

  • Modern psychology with a blend of Yoga therapy and Ayurveda.
  • Holistic methods to improve sleep quality when combined with behavioral therapy.

1-on-1 Expert Support

  • Guided care from clinical psychologists, doctors, and therapists.

How It Works

Your 3-Step Path to Deep, Restful Sleep

STEP

Sleep Assessment

A quick 60-second evaluation to understand your sleep challenges.

1

STEP

Expert Consultation

Meet 1-on-1 with a certified sleep specialist to uncover the root cause of your insomnia.

2

STEP

Personalised Sleep Plan

A custom roadmap using CBT-I, sleep schedule alignment, relaxation therapy & lifestyle correction.
85% of people maintain better sleep even one year after completing CBT-I.

3

Take the First Step to Better Sleep

What Makes Us Unique

Why Thousands Trust Ziloy for REAL, Long-Term Sleep Recovery

Holistic & Root-Cause Focused

ZILOY Sleep Wellness

  • Personalized sleep roadmap tailored to your body, lifestyle, and sleep patterns.
  • 1-on-1 expert guidance with sleep coaches & therapists
  • Root-cause diagnosis instead of masking symptoms
  • Evidence-based CBT-I for long-term results

Temporary Relief Only

Common Sleep Apps

  • Generic tips & videos
  • No expert interaction
  • Works only on surface symptoms
  • No personalized plan
  • Medicines may help temporarily, but don’t fix the root cause

Trusted Sleep Specialists

Programs guided by certified clinicians achieve 3X higher success rates
  • Board-certified sleep physicians
  • 2,000+ people supported
  • HIPAA/GDPR compliant

Testimonials

Stories of Restored Sleep

Sarah, 34

Software Engineer

I finally sleep through the night. My energy is back.

Charan, 35

Teacher

I tried everything, but Ziloy’s structured plan was the only thing that worked long term.

Krishna, 56

Marketing Manager

My sleep rhythm is restored. I wake up refreshed every day.

Frequently Asked Questions

Get quick, easy answers to common healthcare question for the smooth secure and convenient services anytime.
1. Who is this program meant for?
Anyone struggling with falling asleep, staying asleep, or waking up unrefreshed.
Yes — CBT-I has a 75–80% success rate for insomnia.
Most members experience better sleep within the first few weeks.
No. Our approach focuses on natural, behavioral, holistic techniques.
Absolutely. We follow HIPAA and GDPR data standards.

Start Your Sleep Consultation Today

Most individuals notice meaningful improvements within weeks.
Start Your Sleep Assessment