Struggling with sleepless nights?Here's the solution.
Struggling with sleepless nights?Here's the solution.
Struggling with sleepless nights?
Here's the solution.
Get a personalised, evidence-based sleep program that targets the root causes of your sleep issues, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised every morning.
Get a personalised, evidence-based sleep program that targets the root causes of your sleep issues, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised every morning.
Start Your Sleep Assessment
Struggling with sleepless nights?Here's the solution.
Struggling with sleepless nights?
Here's the solution.
Get a personalised, evidence-based sleep program that targets the root causes of your sleep issues, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised every morning.
Start Your Sleep Assessment
75 - 80%
75 - 80%
75 - 80%
of people with insomnia.
of people with insomnia.
of people with insomnia.
Backed by
Backed by
Backed by
CBT-I
CBT-I
CBT-I
Why Choose ZILOY Evidence Based Sleep Wellness Program
Why Choose ZILOY Evidence Based Sleep Wellness Program
Why Choose ZILOY Evidence Based Sleep Wellness Program
Don’t just manage insomnia, overcome it from the root.
Don’t just manage insomnia, overcome it from the root.
Personalized sleep plan
Personalized sleep plan
Personalized sleep plan
Designed according to your sleep history, lifestyle, and stress triggers.
Designed according to your sleep history, lifestyle, and stress triggers.
Designed according to your sleep history, lifestyle, and stress triggers.
Personalised plans improve recovery outcomes by 50% Plus.
Personalised plans improve recovery outcomes by 50% Plus.
Personalised plans improve recovery outcomes by 50% Plus.
CBT-I Sleep Retraining
CBT-I Sleep Retraining
CBT-I Sleep Retraining
The world’s 1st evidence-based treatment for insomnia.
The world’s 1st evidence-based treatment for insomnia.
The world’s 1st evidence-based treatment for insomnia.
CBT-I reduces time to fall asleep by up to 50%.
CBT-I reduces time to fall asleep by up to 50%.
CBT-I reduces time to fall asleep by up to 50%.
Holistic Integration
Holistic Integration
Holistic Integration
Modern psychology with a blend of Yoga therapy and Ayurveda.
Modern psychology with a blend of Yoga therapy and Ayurveda.
Modern psychology with a blend of Yoga therapy and Ayurveda.
Holistic methods to improve sleep quality when combined with behavioral therapy.
Holistic methods to improve sleep quality when combined with behavioral therapy.
Holistic methods to improve sleep quality when combined with behavioral therapy.
1-on-1 Expert Support
1-on-1 Expert Support
1-on-1 Expert Support
Guided care from clinical psychologists, doctors, and therapists.
Guided care from clinical psychologists, doctors, and therapists.
Guided care from clinical psychologists, doctors, and therapists.
How It Works
How It Works
How It Works
Your 3-Step Path to Deep, Restful Sleep
Your 3-Step Path to Deep, Restful Sleep
STEP
STEP
1
1
Sleep Assessment
Sleep Assessment
A quick 60-second evaluation to understand your sleep challenges.
A quick 60-second evaluation to understand your sleep challenges.
STEP
STEP
2
2
Expert Consultation
Expert Consultation
Meet 1-on-1 with a certified sleep specialist to uncover the root cause of your insomnia.
Meet 1-on-1 with a certified sleep specialist to uncover the root cause of your insomnia.
STEP
STEP
3
3
Personalised Sleep Plan
Personalised Sleep Plan
A custom roadmap using CBT-I, sleep schedule alignment, relaxation therapy & lifestyle correction.
A custom roadmap using CBT-I, sleep schedule alignment, relaxation therapy & lifestyle correction.
85% of people maintain better sleep even one year after completing CBT-I.
85% of people maintain better sleep even one year after completing CBT-I.
Take the First Step to Better Sleep
What Makes Us Unique
What Makes Us Unique
Why Thousands Trust Ziloy for REAL, Long-Term Sleep Recovery
Holistic & Root-Cause Focused
Holistic & Root-Cause Focused
ZILOY Sleep Wellness
ZILOY Sleep Wellness
Personalized sleep roadmap tailored to your body, lifestyle, and sleep patterns.
Personalized sleep roadmap tailored to your body, lifestyle, and sleep patterns.
1-on-1 expert guidance with sleep coaches & therapists
1-on-1 expert guidance with sleep coaches & therapists
Root-cause diagnosis instead of masking symptoms
Root-cause diagnosis instead of masking symptoms
Evidence-based CBT-I for long-term results
Evidence-based CBT-I for long-term results
Temporary Relief Only
Temporary Relief Only
Common Sleep Apps
Common Sleep Apps
Generic tips & videos
Generic tips & videos
No expert interaction
No expert interaction
Works only on surface symptoms
Works only on surface symptoms
No personalized plan
No personalized plan
Medicines may help temporarily, but don’t fix the root cause
Medicines may help temporarily, but don’t fix the root cause
What Makes Us Unique
Why Thousands Trust Ziloy for REAL, Long-Term Sleep Recovery
Holistic & Root-Cause Focused
ZILOY Sleep Wellness
Personalized sleep roadmap tailored to your body, lifestyle, and sleep patterns.
1-on-1 expert guidance with sleep coaches & therapists
Root-cause diagnosis instead of masking symptoms
Evidence-based CBT-I for long-term results
Temporary Relief Only
Common Sleep Apps
Generic tips & videos
No expert interaction
Works only on surface symptoms
No personalized plan
Medicines may help temporarily, but don’t fix the root cause
Trusted Sleep Specialists
Trusted Sleep Specialists
Trusted Sleep Specialists
Programs guided by certified clinicians achieve 3X higher success rates
Programs guided by certified clinicians achieve 3X higher success rates
Board-certified sleep physicians
Board-certified sleep physicians
Board-certified sleep physicians
2,000+ people supported
2,000+ people supported
2,000+ people supported
HIPAA/GDPR compliant
HIPAA/GDPR
compliant
HIPAA/GDPR compliant
Testimonials
Testimonials
Testimonials
Stories of Restored Sleep
Stories of Restored Sleep
Sarah, 34
Sarah, 34
Software Engineer
Software Engineer
I finally sleep through the night. My energy is back.
I finally sleep through the night. My energy is back.
Charan, 35
Charan, 35
Teacher
Teacher
I tried everything, but Ziloy’s structured plan was the only thing that worked long term.
I tried everything, but Ziloy’s structured plan was the only thing that worked long term.
Krishna, 56
Krishna, 56
Marketing Manager
Marketing Manager
My sleep rhythm is restored. I wake up refreshed every day.
My sleep rhythm is restored. I wake up refreshed every day.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Get quick, easy answers to common healthcare question for the smooth secure and convenient services anytime.
Get quick, easy answers to common healthcare question for the smooth secure and convenient services anytime.
1. Who is this program meant for?
1. Who is this program meant for?
1. Who is this program meant for?
1. Who is this program meant for?
2. Does CBT-I really work?
2. Does CBT-I really work?
2. Does CBT-I really work?
2. Does CBT-I really work?
3. When will I see improvements?
3. When will I see improvements?
3. When will I see improvements?
3. When will I see improvements?
4. Do I need medication?
4. Do I need medication?
4. Do I need medication?
4. Do I need medication?
5. Is my information safe?
5. Is my information safe?
5. Is my information safe?
5. Is my information safe?
Start Your Sleep Consultation Today
Start Your Sleep Consultation Today
Start Your Sleep Consultation Today
Most individuals notice meaningful improvements within weeks.
Most individuals notice meaningful improvements within weeks.
Most individuals notice meaningful improvements within weeks.
Start Your Sleep Assessment
Start Your Sleep Assessment
Start Your Sleep Assessment
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline
(Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline
(Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)