Be Seen. Be Heard. Live Beyond Social Anxiety
Social anxiety disorder is more than shyness—it can hold you back from opportunities, relationships, and everyday interactions. Access expert-led care designed to reduce social anxiety symptoms and help you feel comfortable in your own skin.
A Structured Path to Overcoming Social Anxiety
Most people try to “push through” social anxiety, but real change requires the right clinical approach. Our programs are designed for overcoming social anxiety at its root.
Specialised Clinicians
Work with therapists experienced in social anxiety disorder and social and anxiety related conditions.
Evidence-Based Care
Our approach combines CBT, exposure therapy, and anxiety social treatment strategies tailored to your needs.
Progress Tracking
Monitor improvements in real-life social situations and reduce recurring social anxiety symptoms effectively.
What is Social Anxiety?
It is a mental health condition where every day social interactions trigger intense fear, self-consciousness, and avoidance. Social anxiety disorder goes beyond occasional nervousness, it can interfere with work, relationships, and daily life.
Understanding social anxiety symptoms early is key to recovery.
Social Anxiety Disorder Symptoms & Signs
Recognising social anxiety disorder symptoms can help you seek timely support:
- Intense fear of being judged or embarrassed
- Avoidance of social or public situations
- Rapid heartbeat, sweating, or trembling
- Difficulty speaking or making eye contact
- Overthinking conversations before and after they happen
- Physical discomfort in social settings
- Persistent worry linked to social and anxiety triggers
- Intense fear of being judged or embarrassed
- Avoidance of social or public situations
- Rapid heartbeat, sweating, or trembling
- Difficulty speaking or making eye contact
- Overthinking conversations before and after they happen
- Physical discomfort in social settings
- Persistent worry linked to social and anxiety triggers
These social anxiety symptoms can range from mild discomfort to severe impairment.
Common Symptoms and Signs of Phobia
Emotional & Mental Symptoms
- Intense fear or panic when exposed to the trigger
- Anticipatory anxiety (fear of future exposure)
- Avoidance behaviour
- Overwhelming social phobia anxiety in social settings
Physical Symptoms
- Rapid heartbeat
- Sweating and trembling
- Shortness of breath
- Dizziness or nausea
The Mental & Physical Impact
Schizophrenia affects both the brain and behaviour
The Mind:
Constant self-criticism, fear of rejection, and difficulty focusing
The Body:
Increased heart rate, muscle tension, fatigue, and stress-related symptoms
The Mind:
Constant self-criticism, fear of rejection, and difficulty focusing
The Body:
Increased heart rate, muscle tension, fatigue, and stress-related symptoms
If these occur, seeking professional anxiety social treatment is essential.
Understanding the Spectrum:
When is it "Severe"?
Without proper care, social anxiety disorder can limit career growth, relationships, and personal development. Many individuals struggle silently, believing it is just “shyness,” when in reality it requires structured social anxiety disorder treatments.
When Does It Become Severe?
Watch for these signs:
- Complete avoidance of social interactions
- Inability to perform daily tasks involving people
- Panic attacks in social situations
- Isolation affecting personal and professional life
- Dependence on substances or med for social anxiety disorder to cope
If these occur, seeking professional anxiety social treatment is essential.
How It Works
Your Journey to Overcoming Social Anxiety in 4 Steps
Complete a validated screening to evaluate social anxiety symptoms and severity.
Discuss your triggers, behavioural patterns, and challenges related to social anxiety disorder.
Receive structured social anxiety disorder treatments, including therapy and, if needed, med for social anxiety disorder.
Track real-world improvements and continue overcoming social anxiety with expert guidance.
Pricing Plan
Comprehensive integrative care at a fraction of traditional specialist costs
MONTHLY PLAN
Early Care Plan
For Mild Cognitive Symptoms & Early-Stage Dementia
₹6,000/month
Specialist Care (Integrated)
-
Neuropsychiatrist / Geriatric Psychiatrist
2 Sessions per month
-
Ayurveda Psychiatrist
2 Sessions per month
Cognitive & Brain Health
-
Neuropsychiatrist / Geriatric Psychiatrist
(Memory Training Program)
1 Session per month
-
Progress Tracking & Functional Assessment
1 Session per month
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
- Personalised Brain Health Diet Plan
Caregiver & Family Support
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Dedicated Care Coordinator
1 Session per month
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Monthly Care Giver Session
(Family Education & Counselling Session)1 Session per month
MONTHLY PLAN
Early Care Plan
₹3,000/month
For healthy seniors focused on maintaining cognitive health & reducing future risk
Specialist Oversight
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Neuropsychiatrist / Geriatric Psychiatrist
(Preventive Cognitive Risk Screening &
Baseline Assessment)1 Session per month
-
Ayurvedic Psychiatrist
(Preventive Support Protocols)1 Session per month
-
Neuropsychiatrist / Geriatric Psychiatrist
(Cognitive Monitoring & Training)1 Session per month
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Guided Cognitive Stimulation Exercises
(Attention, Memory, Executive Function)
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
-
Personalised Nutrition Plan
(Aligned to Brain Health & Metabolic Profile)
Real People, Real Stories
Real People, Real Stories
“My social anxiety and public speaking phobia used to hold back my career, but ZILOY helped me gradually face those fears with practical exercises. Thanks to ZILOY, I now present confidently in team meetings.”
Amanda Cerny, 32, Male
Software EngineerFrequently Asked Questions
What are common social anxiety disorder symptoms?
Common social anxiety disorder symptoms include fear of judgement, avoidance, and physical discomfort in social settings.
Can social anxiety be treated effectively?
Yes, structured social anxiety disorder treatments like therapy and medication are highly effective.
Do I need medication for treatment?
Not always. Med for social anxiety disorder may be recommended depending on severity.