From Sudden Fear to Lasting Calm.
A panic attack is an overwhelming physical experience, but it doesn’t have to control your future. Partner with clinical experts to build a science-backed care plan that stops the cycle of panic.
A Scientific Shield Against Sudden Panic
Panic Disorder requires more than just “deep breathing.” We provide a high-precision medical approach to de-escalate your nervous system.
Panic Specialists
We match you with clinicians who are experts in Exposure Therapy and Panic-Focused CBT.
Rapid Response Strategy
Your plan integrates immediate biological grounding techniques with long-term cognitive retraining and medication management if needed.
24/7 Digital Safety Net
Our platform allows you to log attacks in real-time, giving your care team the data they need to adjust your treatment instantly.
What is panic disorder?
Panic Disorder occurs when the body’s “emergency response” triggers without a real threat. It isn’t just a high level of anxiety; it is characterized by sudden, intense waves of fear that reach a peak within minutes.
- The Science of the Surge: Panic is caused by an overactive amygdala sending a distress signal to the autonomic nervous system. Our goal is to help you "recalibrate" this threshold through medical oversight and interoceptive exposure—teaching your brain that these physical sensations are not dangerous.
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The Science of the Surge:
Panic is caused by an overactive amygdala sending a distress signal to the autonomic nervous system. Our goal is to help you "recalibrate" this threshold through medical oversight and interoceptive exposure—teaching your brain that these physical sensations are not dangerous.
Common Symptoms and Signs of Phobia
Emotional & Mental Symptoms
- Intense fear or panic when exposed to the trigger
- Anticipatory anxiety (fear of future exposure)
- Avoidance behaviour
- Overwhelming social phobia anxiety in social settings
Physical Symptoms
- Rapid heartbeat
- Sweating and trembling
- Shortness of breath
- Dizziness or nausea
The Physical & Mental Toll
A panic attack is a total physiological takeover.
The Mind:
Intense fear of dying, “going crazy,” or losing control. You may feel a sense of unreality (detachment from your body).
The Body:
Racing heart (palpitations), shortness of breath, chest pain, trembling, sweating, and chills or hot flashes.
The Mind:
Intense fear of dying, “going crazy,” or losing control. You may feel a sense of unreality (detachment from your body).
The Body:
Racing heart (palpitations), shortness of breath, chest pain, trembling, sweating, and chills or hot flashes.
Panic is a physical sensation, not a physical danger. Our medical experts are here to help you prove that to your nervous system.
Understanding the Spectrum:
When is it "Severe"?
Panic attacks are common, but panic disorder is defined by the persistent fear of having more attacks. It becomes severe when your life begins to shrink to avoid the panic.
Red Flags of Severe Panic Disorder:
- Agoraphobia/Avoidance: You are refusing to leave the house, drive, or go to crowded places because you fear you won’t be able to escape if an attack happens.
- Health Anxiety: You have visited the ER multiple times for "heart issues" or "breathing trouble" only to be told it was a panic attack.
- Inter-attack Anxiety: You spend the majority of your day in a state of "anticipatory anxiety," constantly scanning your body for the first sign of a racing heart.
- Functional Limitation: You can no longer hold a job or attend social events because the unpredictability of the attacks is too great.
- The "Safe Person" Dependency: You feel unable to go anywhere alone and have become entirely dependent on a partner or parent for a sense of safety.
Panic is a physical sensation, not a physical danger. Our medical experts are here to help you prove that to your nervous system.
How It Works
Your Path to Freedom in 4 Steps
Complete a clinical screening (PDSS) to map the frequency and intensity of your attacks.
Meet with a specialist to rule out underlying physical conditions and identify your specific triggers.
Receive a plan that integrates CBT, breathing re-training, and—if necessary, short or long-term medication to stabilize your system.
Use our app to “log an attack.” Your clinician reviews these logs to find patterns and provide specific tools for your next encounter.
Pricing Plan
Comprehensive integrative care at a fraction of traditional specialist costs
MONTHLY PLAN
Early Care Plan
For Mild Cognitive Symptoms & Early-Stage Dementia
₹6,000/month
Specialist Care (Integrated)
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Neuropsychiatrist / Geriatric Psychiatrist
2 Sessions per month
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Ayurveda Psychiatrist
2 Sessions per month
Cognitive & Brain Health
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Neuropsychiatrist / Geriatric Psychiatrist
(Memory Training Program)
1 Session per month
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Progress Tracking & Functional Assessment
1 Session per month
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
- Personalised Brain Health Diet Plan
Caregiver & Family Support
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Dedicated Care Coordinator
1 Session per month
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Monthly Care Giver Session
(Family Education & Counselling Session)1 Session per month
MONTHLY PLAN
Early Care Plan
₹3,000/month
For healthy seniors focused on maintaining cognitive health & reducing future risk
Specialist Oversight
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Neuropsychiatrist / Geriatric Psychiatrist
(Preventive Cognitive Risk Screening &
Baseline Assessment)1 Session per month
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Ayurvedic Psychiatrist
(Preventive Support Protocols)1 Session per month
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Neuropsychiatrist / Geriatric Psychiatrist
(Cognitive Monitoring & Training)1 Session per month
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Guided Cognitive Stimulation Exercises
(Attention, Memory, Executive Function)
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
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Personalised Nutrition Plan
(Aligned to Brain Health & Metabolic Profile)
Real People, Real Stories
Real People, Real Stories
“My social anxiety and public speaking phobia used to hold back my career, but ZILOY helped me gradually face those fears with practical exercises. Thanks to ZILOY, I now present confidently in team meetings.”
Amanda Cerny, 32, Male
Software EngineerFrequently Asked Questions
Does a panic attack actually damage my heart?
No. While it feels like a heart attack, a panic attack is a surge of adrenaline. Our medical team will help you understand the difference between a cardiac event and a sympathetic nervous system surge.
Will I have to take pills forever?
Not necessarily. Medication can be used as a “safety net” to lower the baseline of your anxiety while you learn the therapeutic skills to stop an attack on your own.
How is this different from regular therapy?
We focus specifically on the physical symptoms and the fear of the fear, using specialized protocols like Exposure Therapy that general talk therapy often misses.