Struggling with sleepless nights?Here's the solution.
Struggling with sleepless nights?Here's the solution.
Struggling with sleepless nights?
Here's the solution.
Get a personalised, evidence-based sleep program that targets the root causes of your sleep issues, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised every morning.
Get a personalised, evidence-based sleep program that targets the root causes of your sleep issues, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised every morning.
Start Your Sleep Assessment
Struggling with sleepless nights?Here's the solution.
Struggling with sleepless nights?
Here's the solution.
Get a personalised, evidence-based sleep program that targets the root causes of your sleep issues, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energised every morning.
Start Your Sleep Assessment
75 - 80%
75 - 80%
75 - 80%
of people with insomnia.
of people with insomnia.
of people with insomnia.
Backed by
Backed by
Backed by
CBT-I
CBT-I
CBT-I
Why Choose ZILOY Evidence
Based Sleep Wellness Program
Why Choose ZILOY Evidence Based Sleep Wellness Program
Why Choose ZILOY Evidence
Based Sleep Wellness Program
Why Choose ZILOY Evidence
Based Sleep Wellness Program
Don’t just manage insomnia, overcome it from the root.
Don’t just manage insomnia, overcome it from the root.
Personalized sleep plan
Personalized sleep plan
Personalized sleep plan
Designed according to your sleep history, lifestyle, and stress triggers.
Designed according to your sleep history, lifestyle, and stress triggers.
Designed according to your sleep history, lifestyle, and stress triggers.
Personalised plans improve recovery outcomes by 50% Plus.
Personalised plans improve recovery outcomes by 50% Plus.
Personalised plans improve recovery outcomes by 50% Plus.
CBT-I Sleep Retraining
CBT-I Sleep Retraining
CBT-I Sleep Retraining
The world’s 1st evidence-based treatment for insomnia.
The world’s 1st evidence-based treatment for insomnia.
The world’s 1st evidence-based treatment for insomnia.
CBT-I reduces time to fall asleep by up to 50%.
CBT-I reduces time to fall asleep by up to 50%.
CBT-I reduces time to fall asleep by up to 50%.
Holistic Integration
Holistic Integration
Holistic Integration
Modern psychology with a blend of Yoga therapy and Ayurveda.
Modern psychology with a blend of Yoga therapy and Ayurveda.
Modern psychology with a blend of Yoga therapy and Ayurveda.
Holistic methods to improve sleep quality when combined with behavioral therapy.
Holistic methods to improve sleep quality when combined with behavioral therapy.
Holistic methods to improve sleep quality when combined with behavioral therapy.
1-on-1 Expert Support
1-on-1 Expert Support
1-on-1 Expert Support
Guided care from clinical psychologists, doctors, and therapists.
Guided care from clinical psychologists, doctors, and therapists.
Guided care from clinical psychologists, doctors, and therapists.
Your 3-Step Path To Deep, Restful Sleep
Your 3-Step Path To Deep, Restful Sleep
Your 3-Step Path To Deep,
Restful Sleep
Your personalised journey to better sleep in three evidence-based steps
Your personalised journey to better sleep in three evidence-based steps
STEP
STEP
1
1
Take 60 seconds DIY Sleep Symptom Checklist
Take 60 seconds DIY Sleep Symptom Checklist
Take 60 seconds DIY Sleep Symptom Checklist
Quickly self-assess your sleep health to identify potential issues for early intervention.
Quickly self-assess your sleep health to identify potential issues for early intervention.
Quickly self-assess your sleep health to identify potential issues for early intervention.
STEP
STEP
2
2
Receive a One-on-One Comprehensive Evaluation
Receive a One-on-One Comprehensive Evaluation
Schedule a video consultation with our Psychiatrist for a complete assessment to uncover what's really affecting your sleep- whether it's stress and emotions, body-related issues, or daily habits/lifestyle.
Schedule a video consultation with our Psychiatrist for a complete assessment to uncover what's really affecting your sleep- whether it's stress and emotions, body-related issues, or daily habits/lifestyle.
Schedule a video consultation with our Psychiatrist for a complete assessment to uncover what's really affecting your sleep- whether it's stress and emotions, body-related issues, or daily habits/lifestyle.
STEP
STEP
3
3
Get Your Personalised Holistic Treatment Plan
Get Your Personalised Holistic Treatment Plan
Get Your Personalised Holistic Treatment Plan
Based on the evaluation, our clinician will create a personalised treatment plan according to the severity of your condition mild, moderate or severe.
Based on the evaluation, our clinician will create a personalised treatment plan according to the severity of your condition mild, moderate or severe.
Based on the evaluation, our clinician will create a personalised treatment plan according to the severity of your condition mild, moderate or severe.
Take the First Step to Better Sleep
Your Personalised Treatment Plan Includes
One-on-One Consultations Delivered Online via Secure Video Call
One-on-One Consultations Delivered Online via Secure Video Call
Your Personalised Plan offers an integrated approach combining modern psychiatry, psychology, and Ayurveda with yoga-based therapies — designed to identify and treat the root causes of poor sleep.
Comprehensive Evaluation with a Psychiatrist (1 Session)
Comprehensive Evaluation with a Psychiatrist (1 Session)
A detailed, one-on-one consultation to assess psychological, physical, and lifestyle factors contributing to your sleep issues.
Follow-up Consultation with Psychiatrist (After 15 Days)
Follow-up Consultation with Psychiatrist (After 15 Days)
Progress review, medication adjustments (if prescribed), and guidance for continued improvement in case if the symptoms are moderately severe and above.
Four Weekly Sessions with a Clinical Psychologist
Four Weekly Sessions with a Clinical Psychologist
Evidence-based Cognitive Behavior Therapy for Insomnia (CBT-i) sessions designed to retrain your sleep patterns and restore natural rest.
Ayurvedic Psychiatry Consultation (For Mild Cases)
Ayurvedic Psychiatry Consultation (For Mild Cases)
If case if your symptoms are mild, you’ll receive a consultation with an Ayurveda Psychiatrist for personalised, non-habit-forming Ayurvedic formulations to support relaxation and sleep regulation.
Yoga Therapy Sessions
Yoga Therapy Sessions
Live consultations with a certified Yoga Therapist to learn breathing techniques and restorative asanas proven to enhance sleep quality and reduce stress.
Our Clinical Team
Our Clinical Team
Our Clinical Team
Experienced specialists guiding you at every stage of
your sleep recovery
Experienced specialists guiding you at every stage of your sleep recovery
Dr. Srikanth Srinivasan, MD (Gen), DM (Neuro), Master of Psychiatry (Melb)
Dr. Srikanth Srinivasan, MD (Gen), DM (Neuro), Master of Psychiatry (Melb)
Chief Medical Director
Chief Medical Director
Dr. Hannah, Psychiatry
Dr. Hannah, Psychiatry
Mental Health Specialist (Geriatric & Adult)
Mental Health Specialist (Geriatric & Adult)
Mrs. Mukta Dhavalikar, M Phil. (Clinical Psychology)
Mrs. Mukta Dhavalikar, M Phil. (Clinical Psychology)
Advisor, Psychologist (Child & Adolescent)
Advisor, Psychologist (Child & Adolescent)
Dr. Mahesh C. Kundagol, BAMS, MD (Ayur) Psychiatry
Dr. Mahesh C. Kundagol, BAMS, MD (Ayur) Psychiatry
Chief Ayurveda Psychiatrist
Chief Ayurveda Psychiatrist
Pricing Plan
Pricing Plan
Choose the Right Plan for You
Choose the Right Plan for You
Pricing Plan
Choose the Right Plan for You
Our Plan Starts From
Our Plan Starts From
Our Plan Starts From
INR 999
INR 999
Detailed Evaluation Session over one-on-one video call with ZILOY Expert
start your sleep recovery today
start your sleep recovery
What Makes Us Unique
What Makes Us Unique
Why Thousands Trust Ziloy for REAL, Long-Term Sleep Recovery
Holistic & Root-Cause Focused
Holistic & Root-Cause Focused
ZILOY Sleep Wellness
ZILOY Sleep Wellness
Personalized sleep roadmap tailored to your body, lifestyle, and sleep patterns.
Personalized sleep roadmap tailored to your body, lifestyle, and sleep patterns.
1-on-1 expert guidance with sleep coaches & therapists
1-on-1 expert guidance with sleep coaches & therapists
Root-cause diagnosis instead of masking symptoms
Root-cause diagnosis instead of masking symptoms
Evidence-based CBT-I for long-term results
Evidence-based CBT-I for long-term results
Temporary Relief Only
Temporary Relief Only
Common Sleep Apps
Common Sleep Apps
Generic tips & videos
Generic tips & videos
No expert interaction
No expert interaction
Works only on surface symptoms
Works only on surface symptoms
No personalized plan
No personalized plan
Medicines may help temporarily, but don’t fix the root cause
Medicines may help temporarily, but don’t fix the root cause
What Makes Us Unique
Why Thousands Trust Ziloy for REAL, Long-Term Sleep Recovery
Holistic & Root-Cause Focused
ZILOY Sleep Wellness
Personalized sleep roadmap tailored to your body, lifestyle, and sleep patterns.
1-on-1 expert guidance with sleep coaches & therapists
Root-cause diagnosis instead of masking symptoms
Evidence-based CBT-I for long-term results
Temporary Relief Only
Common Sleep Apps
Generic tips & videos
No expert interaction
Works only on surface symptoms
No personalized plan
Medicines may help temporarily, but don’t fix the root cause
Trusted Sleep Specialists
Trusted Sleep Specialists
Trusted Sleep Specialists
Programs guided by certified clinicians achieve 3X higher success rates
Programs guided by certified clinicians achieve 3X higher success rates
Board-certified sleep physicians
Board-certified sleep physicians
Board-certified sleep physicians
2,000+ people supported
2,000+ people supported
2,000+ people supported
HIPAA/GDPR compliant
HIPAA/GDPR
compliant
HIPAA/GDPR compliant
Testimonials
Testimonials
Testimonials
Stories of Restored Sleep
Stories of Restored Sleep
Sarah, 34
Sarah, 34
Software Engineer
Software Engineer
I finally sleep through the night. My energy is back.
I finally sleep through the night. My energy is back.
Charan, 35
Charan, 35
Teacher
Teacher
I tried everything, but Ziloy’s structured plan was the only thing that worked long term.
I tried everything, but Ziloy’s structured plan was the only thing that worked long term.
Krishna, 56
Krishna, 56
Marketing Manager
Marketing Manager
My sleep rhythm is restored. I wake up refreshed every day.
My sleep rhythm is restored. I wake up refreshed every day.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Get quick, easy answers to common healthcare question for the smooth secure and convenient services anytime.
Get quick, easy answers to common healthcare question for the smooth secure and convenient services anytime.
1. Who is this program meant for?
1. Who is this program meant for?
1. Who is this program meant for?
1. Who is this program meant for?
2. Does CBT-I really work?
2. Does CBT-I really work?
2. Does CBT-I really work?
2. Does CBT-I really work?
3. When will I see improvements?
3. When will I see improvements?
3. When will I see improvements?
3. When will I see improvements?
4. Do I need medication?
4. Do I need medication?
4. Do I need medication?
4. Do I need medication?
5. Is my information safe?
5. Is my information safe?
5. Is my information safe?
5. Is my information safe?
Start Your Sleep Consultation Today
Start Your Sleep Consultation Today
Start Your Sleep Consultation Today
Most individuals notice meaningful improvements within weeks.
Most individuals notice meaningful improvements within weeks.
Most individuals notice meaningful improvements within weeks.
Start Your Sleep Assessment
Start Your Sleep Assessment
Start Your Sleep Assessment
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline
(Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline
(Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)
Contact us
Email Us
If you're in emotional distress and need immediate support,
Contact National Suicide Prevention Hotline (Mon to Sat, 10am to 8pm)