ZILOY's Integrative Evidence-Based

Unlock restful nights and overall well-being
with ZILOY's Integrative Evidence-Based Sleep Health Program

start your sleep recovery today

SCROLL TO EXPLORE

ZILOY's Integrative Evidence-Based

Unlock restful nights and overall well-being with ZILOY's Integrative Evidence-Based Sleep Health Program

start your sleep recovery today

SCROLL TO EXPLORE

Do you struggle with Sleep?

You're not alone, these common sleep issues affect millions of people every day.

Difficulty falling asleep?

Feeling drowsy or feel lack of freshness during the day?

Having disturbed sleep?

Or still relying on sleep pills, but waking up tired?

Sleep pills are not the first line of Treatment

and Here’s Why

Sleep medications can provide short-term relief, but they often don’t treat what’s actually disrupting your sleep — such as stress, anxiety, hormonal imbalance, or poor sleep habits.

Modern sleep science recommends Cognitive Behaviour Therapy for Insomnia (CBT-i) and holistic methods like Ayurvedic and Yoga-based therapies as the first line of care.

TAKE A SLEEP ASSESSMENT - IT'S FREE

Sleep pills are not the first line of Treatment

and Here’s Why

Sleep medications can provide short-term relief, but they often don’t treat what’s actually disrupting your sleep — such as stress, anxiety, hormonal imbalance, or poor sleep habits.

Modern sleep science recommends Cognitive Behaviour Therapy for Insomnia (CBT-i) and holistic methods like Ayurvedic and Yoga-based therapies as the first line of care.

TAKE A SLEEP ASSESSMENT - IT'S FREE

How It Works

Your personalized journey to better sleep in three evidence-based steps

Take 60 seconds DIY Sleep Symptom Checklist

Quickly self-assess your sleep health to identify potential issues for early intervention

Receive a One-on-One Comprehensive Evaluation

Schedule a video consultation with our Psychiatrist for a complete assessment to uncover what’s really affecting your sleep — whether it’s stress and emotions, body-related issues, or daily habits/lifestyle.

Get Your Personalised Holistic Treatment Plan

Based on the evaluation, our clinician will create a personalised treatment plan according to the severity of your condition mild, moderate, or severe.

Pricing Plan

Our plan starts from

INR

999

Detailed Evaluation Session over one-on-one video call with ZILOY Expert

start your sleep recovery today

Learn How to Sleep Again - Naturally and Deeply

Take a DIY Sleep Assessment Now

Take a DIY Sleep Assessment

It Takes Just 60 seconds To Check your score

Your Personalised Treatment Plan Includes

One-on-One Consultations — Delivered Online via Secure Video Call

Your Personalised Plan offers an integrated approach combining modern psychiatry, psychology, and Ayurveda with yoga-based therapies — designed to identify and treat the root causes of poor sleep.

How it works

Comprehensive Evaluation with a Psychiatrist (1 Session)

A detailed, one-on-one consultation to assess psychological, physical, and lifestyle factors contributing to your sleep issues.

Follow-up Consultation with Psychiatrist (After 15 Days)

Progress review, medication adjustments (if prescribed), and guidance for continued improvement in case if the symptoms are moderately severe and above.

Four Weekly Sessions with a Clinical Psychologist

Evidence-based Cognitive Behavior Therapy for Insomnia (CBT-i) sessions designed to retrain your sleep patterns and restore natural rest.

Ayurvedic Psychiatry Consultation (For Mild Cases)

If case if your symptoms are mild, you’ll receive a consultation with an Ayurveda Psychiatrist for personalised, non-habit-forming Ayurvedic formulations to support relaxation and sleep regulation.

Yoga Therapy Sessions

Live consultations with a certified Yoga Therapist to learn breathing techniques and restorative asanas proven to enhance sleep quality and reduce stress.

Imagine Waking Up Refreshed & Energized

With ZILOY's Integrative Evidence-Based Sleep Health Program, you can transform your nights and reclaim your days.

✓

Start your mornings feeling truly rested and ready

✓

Enjoy sustained energy throughout your day

✓

Experience improved mental clarity and focus

✓

Feel the vitality that comes from quality sleep

start your sleep recovery today

Why Choose ZILOY's Sleep Program?

A comprehensive approach to better sleep health

Integrative care

Combining psychology, Ayurveda, and medicine

Evidence-based therapy

Proven methods like CBT-I

Evidence-based therapy

Proven methods like CBT-I

Non-habit forming

Safe and natural remedies

Non-habit forming

Safe and natural remedies

Expert clinicians

Certified sleep specialists and therapists

Expert clinicians

Certified sleep specialists and therapists

Benefits of ZILOY's Sleep Health Program

Experience transformative improvements in your sleep and overall health

Better sleep quality

Reduced insomnia

Improved mental and physical well-being

Long-lasting results

What Our Users Say

Real stories from real people who transformed their sleep

"I never thought I could feel this energized and alive! After years of poor sleep, ZILOY's program gave me my life back. I wake up refreshed, have energy all day, and finally feel like myself again."

Lisa Cooper

Yoga Instructor & Wellness Coach

Member since 2024

"This app completely changed my sleep routine. I used to struggle for hours to fall asleep, but now I'm out within 15 minutes. The guided meditations are incredible!"

Sarah Mitchell

Marketing Director

"This app completely changed my sleep routine. I used to struggle for hours to fall asleep, but now I'm out within 15 minutes. The guided meditations are incredible!"

Sarah Mitchell

Marketing Director

"As someone who works late nights, tracking my sleep patterns has been eye-opening. The smart alarm feature wakes me up at the perfect time every morning."

James Chen

Software Engineer

"As someone who works late nights, tracking my sleep patterns has been eye-opening. The smart alarm feature wakes me up at the perfect time every morning."

James Chen

Software Engineer

"The health integration is seamless. I can see how my workouts affect my sleep quality. My clients love it too! Highly recommend for anyone serious about wellness."

Emily Rodriguez

Fitness Coach