Quiet the Noise. Reclaim Your Life.
Anxiety isn’t just “worrying”; it’s a physical and mental burden. Partner with medical experts to build a clinical-grade care plan designed to help you breathe easier and live fully.
A Path Out of the "What Ifs"
Most people try to manage anxiety alone. We provide a structured, medical approach that combines the science of the brain with the compassion of human care.
Expert Matching
We pair you with providers specialising in GAD, Panic Disorder, and Social Anxiety.
Holistic Strategy
From therapeutic techniques to medication management (if needed), data backs every part of your plan.
Proactive Support
We don’t wait for your next appointment; our platform monitors your progress to intervene when you need it most.
What is Anxiety?
Anxiety is your body’s “false alarm” system. While stress is a temporary response to an external threat, anxiety is a persistent feeling of apprehension that lingers even when the threat is gone. It is a biological survival mechanism, the “fight or flight” response, that has become stuck in the “on” position.
- The Science of Calm: Anxiety is driven by the amygdala, the brain's emotional centre. Our goal is to help you "retrain" your nervous system to recognise safety through evidence-based interventions like Cognitive Behavioural Therapy (CBT) and medical oversight.
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The Science of Calm:
Anxiety is driven by the amygdala, the brain's emotional centre. Our goal is to help you "retrain" your nervous system to recognise safety through evidence-based interventions like Cognitive Behavioural Therapy (CBT) and medical oversight.
Common Symptoms and Signs of Phobia
Emotional & Mental Symptoms
- Intense fear or panic when exposed to the trigger
- Anticipatory anxiety (fear of future exposure)
- Avoidance behaviour
- Overwhelming social phobia anxiety in social settings
Physical Symptoms
- Rapid heartbeat
- Sweating and trembling
- Shortness of breath
- Dizziness or nausea
The Physical & Mental Toll
Anxiety isn’t just “in your head”; it is a systemic experience that impacts every part of your daily functioning.
The Mind:
Racing thoughts, persistent “brain fog,” irritability, and constant catastrophizing (always expecting the worst-case scenario).
The Body:
Muscle tension (especially in the neck and shoulders), heart palpitations, disrupted sleep cycles, and chronic digestive issues.
The Mind:
Racing thoughts, persistent “brain fog,” irritability, and constant catastrophizing (always expecting the worst-case scenario).
The Body:
Muscle tension (especially in the neck and shoulders), heart palpitations, disrupted sleep cycles, and chronic digestive issues.
If your symptoms feel unmanageable, you don’t have to wait for them to get worse. Our medical experts are trained to step in at any stage of the spectrum to provide a stable path forward.
Understanding the Spectrum:
When is it "Severe"?
It can be difficult to distinguish between “normal” worry and a clinical condition that requires medical intervention. Anxiety is generally categorised as severe when it shifts from a feeling to a functional impairment.
Red Flags of Severe Anxiety:
- Social & Occupational Withdrawal: You are avoiding work, missing deadlines, or cancelling social plans because the thought of attending is paralysing.
- Physical Health Erosion: You are experiencing frequent panic attacks (sudden racing heart, shortness of breath, and a sense of "impending doom") or significant weight changes due to appetite loss or stress eating.
- Duration: The feelings of dread have lasted for 6 months or longer and occur most days.
- Inability to Focus: You feel a complete loss of control over your thoughts, often leading to "executive dysfunction" where simple tasks feel impossible.
- Self-Medication: You find yourself relying on substances (alcohol, nicotine, or unprescribed medication) to "numb" the feelings of panic.
If your symptoms feel unmanageable, you don’t have to wait for them to get worse. Our medical experts are trained to step in at any stage of the spectrum to provide a stable path forward.
How It Works
Your journey to Calm in 4 Steps
Complete a clinical assessment (GAD-7) to help our experts understand the severity and frequency of your symptoms.
Meet via video with a licensed professional to discuss your history, triggers, and lifestyle.
Receive your “Anxiety Roadmap,” which may include therapy sessions, mindfulness protocols, or prescription management.
Use our app to track your mood. If your anxiety spikes, your care team is alerted and can adjust your plan in real time.
Pricing Plan
Comprehensive integrative care at a fraction of traditional specialist costs
MONTHLY PLAN
Early Care Plan
For Mild Cognitive Symptoms & Early-Stage Dementia
₹6,000/month
Specialist Care (Integrated)
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Neuropsychiatrist / Geriatric Psychiatrist
2 Sessions per month
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Ayurveda Psychiatrist
2 Sessions per month
Cognitive & Brain Health
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Neuropsychiatrist / Geriatric Psychiatrist
(Memory Training Program)
1 Session per month
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Progress Tracking & Functional Assessment
1 Session per month
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
- Personalised Brain Health Diet Plan
Caregiver & Family Support
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Dedicated Care Coordinator
1 Session per month
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Monthly Care Giver Session
(Family Education & Counselling Session)1 Session per month
MONTHLY PLAN
Early Care Plan
₹3,000/month
For healthy seniors focused on maintaining cognitive health & reducing future risk
Specialist Oversight
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Neuropsychiatrist / Geriatric Psychiatrist
(Preventive Cognitive Risk Screening &
Baseline Assessment)1 Session per month
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Ayurvedic Psychiatrist
(Preventive Support Protocols)1 Session per month
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Neuropsychiatrist / Geriatric Psychiatrist
(Cognitive Monitoring & Training)1 Session per month
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Guided Cognitive Stimulation Exercises
(Attention, Memory, Executive Function)
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
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Personalised Nutrition Plan
(Aligned to Brain Health & Metabolic Profile)
Real People, Real Stories
Real People, Real Stories
“My social anxiety and public speaking phobia used to hold back my career, but ZILOY helped me gradually face those fears with practical exercises. Thanks to ZILOY, I now present confidently in team meetings.”
Amanda Cerny, 32, Male
Software EngineerFrequently Asked Questions
How do I know if my anxiety is 'bad enough' or need to take a consultation?
If anxiety interferes with your work, sleep, or relationships, it’s worth seeking expert help. There is no “minimum” requirement for care.
Is medication mandatory in anxiety treatments?
Absolutely not. We believe in a “therapy-first” approach, but our medical doctors can prescribe and manage medication if it’s the right choice for you.
How soon can I see an expert?
Most members have their first clinical consultation within 48 to 72 hours of signing up.