From Shadows to Clarity. Reclaim Your Vitality.
Depression is more than a low mood—it is a complex medical condition that affects your brain, body, and spirit. Access a clinical-grade care plan designed to help you rediscover hope and function.
A Scientific Path to Emotional Weightlessness
Depression can make the simplest tasks feel like climbing a mountain. We provide a structured, multidisciplinary approach to lighten that load.
Specialized Matching
Connect with psychiatrists and therapists who specialize in Major Depressive Disorder (MDD), Persistent Depressive Disorder, and Postpartum Depression.
Biopsychosocial Strategy
We address the “whole person”—combining advanced psychotherapy with precise medication management and lifestyle medicine.
Proactive Wellness Monitoring
Our platform tracks your mood and energy levels daily, allowing your care team to intervene the moment a dip is detected.
What is Depression?
Depression is not a choice or a character flaw; it is a neurobiological condition. While sadness is a temporary reaction to a situation, depression is a persistent state of low mood and loss of interest that alters how you think, feel, and handle daily activities.
- The Science of Hope: Depression often involves a dysregulation of neurotransmitters like Serotonin, Norepinephrine, and Dopamine. Our goal is to help you "rewire" these pathways through evidence-based interventions like CBT, Interpersonal Therapy, and clinical oversight.
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The Science of Hope:
Depression often involves a dysregulation of neurotransmitters like Serotonin, Norepinephrine, and Dopamine. Our goal is to help you "rewire" these pathways through evidence-based interventions like CBT, Interpersonal Therapy, and clinical oversight.
Common Symptoms and Signs of Phobia
Emotional & Mental Symptoms
- Intense fear or panic when exposed to the trigger
- Anticipatory anxiety (fear of future exposure)
- Avoidance behaviour
- Overwhelming social phobia anxiety in social settings
Physical Symptoms
- Rapid heartbeat
- Sweating and trembling
- Shortness of breath
- Dizziness or nausea
The Physical & Mental Toll
Depression is a systemic “shutdown” of the body’s reward and energy systems.
The Mind:
Feelings of worthlessness, “mental fog,” inability to concentrate, and anhedonia (the loss of pleasure in things you used to love).
The Body:
Chronic fatigue that sleep doesn’t fix, changes in appetite, unexplained aches and pains, and psychomotor agitation (feeling “on edge”) or slowing.
The Mind:
Feelings of worthlessness, “mental fog,” inability to concentrate, and anhedonia (the loss of pleasure in things you used to love).
The Body:
Chronic fatigue that sleep doesn’t fix, changes in appetite, unexplained aches and pains, and psychomotor agitation (feeling “on edge”) or slowing.
If you feel like you are underwater, you don’t have to swim alone. Our experts provide the lifeline needed to pull you back to the surface.
Understanding the Spectrum:
When is it "Severe"?
It can be hard to know when sadness has crossed the line into a clinical emergency. Depression is categorized as severe when it shifts from a “low period” to a total functional collapse.
Red Flags of Severe Depression:
- Functional Paralysis: You are unable to get out of bed, maintain personal hygiene, or perform basic work responsibilities for multiple days.
- Cognitive Distortion: You experience "tunnel vision" where the future feels non-existent and you are plagued by intrusive thoughts of guilt or shame.
- Social Isolation: You have completely withdrawn from loved ones and feel a profound sense of detachment or "numbness."
- Physical Neglect: Significant, unintentional weight loss or gain, or sleeping excessively (12+ hours) without feeling rested.
- Thoughts of Escapism: You find yourself thinking that others would be better off without you or contemplating self-harm.
If you feel like you are underwater, you don’t have to swim alone. Our experts provide the lifeline needed to pull you back to the surface.
How It Works
Your Path to Recovery in 4 Steps
Complete a validated PHQ-9 screening to help our medical team gauge the depth of your symptoms.
Meet a specialist to discuss your medical history, genetic factors, and personal goals.
Receive a plan that integrates therapy, nutritional support, and, if appropriate, FDA-approved medication.
Use our app to log your “wins” and energy levels. Your team reviews this data to optimize your treatment in real-time.
Pricing Plan
Comprehensive integrative care at a fraction of traditional specialist costs
MONTHLY PLAN
Early Care Plan
For Mild Cognitive Symptoms & Early-Stage Dementia
₹6,000/month
Specialist Care (Integrated)
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Neuropsychiatrist / Geriatric Psychiatrist
2 Sessions per month
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Ayurveda Psychiatrist
2 Sessions per month
Cognitive & Brain Health
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Neuropsychiatrist / Geriatric Psychiatrist
(Memory Training Program)
1 Session per month
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Progress Tracking & Functional Assessment
1 Session per month
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
- Personalised Brain Health Diet Plan
Caregiver & Family Support
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Dedicated Care Coordinator
1 Session per month
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Monthly Care Giver Session
(Family Education & Counselling Session)1 Session per month
MONTHLY PLAN
Early Care Plan
₹3,000/month
For healthy seniors focused on maintaining cognitive health & reducing future risk
Specialist Oversight
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Neuropsychiatrist / Geriatric Psychiatrist
(Preventive Cognitive Risk Screening &
Baseline Assessment)1 Session per month
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Ayurvedic Psychiatrist
(Preventive Support Protocols)1 Session per month
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Neuropsychiatrist / Geriatric Psychiatrist
(Cognitive Monitoring & Training)1 Session per month
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Guided Cognitive Stimulation Exercises
(Attention, Memory, Executive Function)
Nutrition & Lifestyle
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Clinical Nutrition Counselling
1 Session per month
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Personalised Nutrition Plan
(Aligned to Brain Health & Metabolic Profile)
Real People, Real Stories
Real People, Real Stories
“My social anxiety and public speaking phobia used to hold back my career, but ZILOY helped me gradually face those fears with practical exercises. Thanks to ZILOY, I now present confidently in team meetings.”
Amanda Cerny, 32, Male
Software EngineerFrequently Asked Questions
How is this different from just talking to a friend?
While support is great, our experts use clinical protocols (like CBT and IPT) that are scientifically proven to change brain chemistry and behaviour patterns.
Will I be on medication forever?
Not necessarily. Medication is often a “bridge” to help stabilize your chemistry while you learn long-term coping skills in therapy.
What if I don't feel like "talking"?
That’s okay. We meet you where you are, focusing on small, actionable steps to improve your physical energy first.