ZILOY's Integrative Evidence-Based
Unlock restful nights and overall well-being
with ZILOY's Integrative Evidence-Based Sleep Health Program
start your sleep recovery today
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Do you struggle with Sleep?
You're not alone, these common sleep issues affect millions of people every day.
Sleep pills are not the first line of Treatment
and Here’s Why
Sleep medications can provide short-term relief, but they often don’t treat what’s actually disrupting your sleep — such as stress, anxiety, hormonal imbalance, or poor sleep habits.
Modern sleep science recommends Cognitive Behaviour Therapy for Insomnia (CBT-i) and holistic methods like Ayurvedic and Yoga-based therapies as the first line of care.
How It Works
Your personalized journey to better sleep in three evidence-based steps
Pricing Plan
Our plan starts from
INR
999
Detailed Evaluation Session over one-on-one video call with ZILOY Expert
start your sleep recovery today
Learn How to Sleep Again - Naturally and Deeply
Take a DIY Sleep Assessment Now
It Takes Just 60 seconds To Check your score
Your Personalised Treatment Plan Includes
One-on-One Consultations — Delivered Online via Secure Video Call
Your Personalised Plan offers an integrated approach combining modern psychiatry, psychology, and Ayurveda with yoga-based therapies — designed to identify and treat the root causes of poor sleep.
How it works
Comprehensive Evaluation with a Psychiatrist (1 Session)
A detailed, one-on-one consultation to assess psychological, physical, and lifestyle factors contributing to your sleep issues.
Follow-up Consultation with Psychiatrist (After 15 Days)
Progress review, medication adjustments (if prescribed), and guidance for continued improvement in case if the symptoms are moderately severe and above.
Four Weekly Sessions with a Clinical Psychologist
Evidence-based Cognitive Behavior Therapy for Insomnia (CBT-i) sessions designed to retrain your sleep patterns and restore natural rest.
Ayurvedic Psychiatry Consultation (For Mild Cases)
If case if your symptoms are mild, you’ll receive a consultation with an Ayurveda Psychiatrist for personalised, non-habit-forming Ayurvedic formulations to support relaxation and sleep regulation.
Yoga Therapy Sessions
Live consultations with a certified Yoga Therapist to learn breathing techniques and restorative asanas proven to enhance sleep quality and reduce stress.
Imagine Waking Up Refreshed & Energized
With ZILOY's Integrative Evidence-Based Sleep Health Program, you can transform your nights and reclaim your days.
✓
Start your mornings feeling truly rested and ready
✓
Enjoy sustained energy throughout your day
✓
Experience improved mental clarity and focus
✓
Feel the vitality that comes from quality sleep
start your sleep recovery today
Why Choose ZILOY's Sleep Program?
A comprehensive approach to better sleep health
Benefits of ZILOY's Sleep Health Program
Experience transformative improvements in your sleep and overall health
What Our Users Say
Real stories from real people who transformed their sleep
"I never thought I could feel this energized and alive! After years of poor sleep, ZILOY's program gave me my life back. I wake up refreshed, have energy all day, and finally feel like myself again."
LC
Lisa Cooper
Yoga Instructor & Wellness Coach
Member since 2024
"This app completely changed my sleep routine. I used to struggle for hours to fall asleep, but now I'm out within 15 minutes. The guided meditations are incredible!"
Sarah Mitchell
Marketing Director
SM
"As someone who works late nights, tracking my sleep patterns has been eye-opening. The smart alarm feature wakes me up at the perfect time every morning."
James Chen
Software Engineer
JC
"The health integration is seamless. I can see how my workouts affect my sleep quality. My clients love it too! Highly recommend for anyone serious about wellness."
Emily Rodriguez
Fitness Coach
ER
Get Good Sleep Every Night
Experience ZILOY's holistic approach to sleep health. Take the first step towards transformative rest and rejuvenation.
Take Your FREE Sleep Assessment
Evidence-Based
Expert Clinicians
Personalized Care
