Free for a limited time
She holds everyone together.
Who's holding her?
A 2-minute check that finally asks how you’re really doing.
It takes just 2 minutes
2 min
Quick Check
Free
No Cost Ever
5
Women's specialists
100%
Private
You are not alone
You've said this to yourself.
We heard you.
These aren’t complaints. They’re signals. And every single one of them matters.
Energy & Rest
“I’m tired in a way I can’t even explain to people anymore.”
Mood Shifts
“I cried in the car on the way home. No idea why.”
Mind & Focus
“I walked into a room and forgot why I went. Again.”
Body Awareness
“Something is different in my body. I just can’t prove it.”
Worry & Sleep
“3am and my brain won’t stop. I’m exhausted but I can’t sleep.”
Sense of Self
“I smile. I show up. Inside, I feel like I’m disappearing.”
How It Works
From "I don't know what's wrong"
to "I finally have answers."
No appointments. No waiting rooms. No one telling you you’re fine. Just honest questions — and a picture of where you actually are.
Answer 15 Questions
About how you sleep, feel, think, and live. Honest answers only — no one sees them but you.
See Your Picture
Your personal report shows exactly where you are — and what your body may have been quietly telling you all along.
Meet the Right Person
We connect you to the specialist who fits your situation — not a generic referral, but the exact right support for you.
Start Feeling Like You
A care plan built around your life. Your body. Your season. Not a protocol — a real path back to yourself.
Your Results
Wherever you land,
you belong here.
There’s no wrong score. There’s no “not bad enough.” Every result comes with a next step — and someone who genuinely cares.
1. Thriving
You’re in a good place. Small, intentional habits now can keep you here — and protect you through the seasons ahead.
2. Noticing
Something’s shifting and you can feel it. You’re not overreacting. Acting on this now — while it’s early — is the most powerful thing you can do for yourself.
3. Struggling
This is affecting your days, your relationships, your sense of self. You’ve been carrying this quietly for too long. You deserve more than “just rest more.
4. Need Support Now
You’ve been holding on. You’ve probably been doing this alone for too long. Our full team is here — and we’re not going to tell you you’re fine.
Your Care Team
People who actually get it.
Not a helpline. Not a chatbot. Real specialists who understand what it means to live in a woman’s body — and never make you feel like you’re “too much.”
Psychiatrist
Mind & Emotions
For the anxiety that appears at night, the low mood you can’t explain, and the emotional weight you’ve been carrying alone. Warm, evidence-based, and never dismissive.
Clinical Psychologist
Therapy & Healing
Real conversations that help you make sense of what you’re feeling. Evidence-based therapy for emotional resilience — because talking it through actually helps.
Ayurvedic Psychiatrist
Ancient Mind & Body Care
Real conversations that help you make sense of what you’re feeling. Evidence-based therapy for emotional resilience — because talking it through actually helps.
Yoga Therapist
Movement & Calm
Not a fitness class. Therapeutic movement — breathwork, gentle restoration, and mindful practices that ease stress and bring you back into your body.
Clinical Nutritionist
Food & Inner Balance
What you eat and how you feel are more connected than anyone has told you. Personalised nutrition that works with your gut, your energy, and your life.
Meet our core expert team
Certified specialists with 50+ years combined experience
Dr. Hannah
PsychiatristMental Health Specialist
(Geriatric & Adult)
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil, Child Specialist
Mrs. Geetha Prabhakar
Clinical NutritionistB Sc, PG Dip. Nutrition & Dietetics
Dr. Vidya Shankar
Consultant Ayurvedic PsychiatristBAMS MD (Manasaroga), PG Dip. in Yoga
Dr. Indira Nedumaran
Senior Consultant GynecologistMBBS, DNB - Obstetrics & Gynaecology
Dr. Hannah
PsychiatristMental Health Specialis
(Geriatric & Adult)
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil
Child Specialist
Mrs. Geetha Prabhakar
Ayurveda PsychiatristB Sc, PG Dip. Nutrition & Dietetics
Dr. Vidya Shankar
Consultant Ayurvedic PsychiatristBAMS MD (Manasaroga), PG Dip. in Yoga
Dr. Indira Nedumaran
Senior Consultant GynecologistMBBS, DNB - Obstetrics & Gynaecology
Real Women, Real Stories
She thought she was the only one.
She wasn't.
And neither are you.
“I kept telling myself it was just stress. Two years of that. ZILOY’s check gave me a name for what was happening — and for the first time in years, I didn’t feel crazy.”
Priya R., 44
Bangalore
“I had seen three different doctors who gave me three different answers. ZILOY’s team actually talked to each other. That had never happened to me before. It changed everything.”
Meena S., 38
Chennai
“The first honest conversation I’d had about my health in years. Not ‘you should sleep more.’ An actual plan. I cried on the call — not from sadness, but from relief.”
Anjali K., 51
Mumbai
“I kept telling myself it was just stress. Two years of that. ZILOY’s check gave me a name for what was happening — and for the first time in years, I didn’t feel crazy.”
Priya R., 44
Bangalore
“I had seen three different doctors who gave me three different answers. ZILOY’s team actually talked to each other. That had never happened to me before. It changed everything.”
Meena S., 38
Chennai
“The first honest conversation I’d had about my health in years. Not ‘you should sleep more.’ An actual plan. I cried on the call — not from sadness, but from relief.”
Anjali K., 51
Mumbai
Is this assessment only for woman going through menopause?
Not at all. The ZWHAS is designed for women across all life stages — from your 20s through to postmenopause. Hormonal fluctuations affect mental health throughout your entire adult life, not just around menopause. Whether you’re dealing with PMS, cycle irregularities, PCOS, perimenopause or post-menopause, this assessment is relevant for you.
How much does the consultation cost?
The self-assessment is completely free. Consultation fees vary by specialist and are transparently listed when you book. ZILOY offers flexible packages and is committed to accessible women’s healthcare.
Is this a clinical diagnosis?
No. The ZWHAS is a wellness awareness tool, not a clinical diagnostic instrument. It is designed to help you understand your own wellbeing and make an informed decision about seeking professional care. A proper clinical assessment and diagnosis is done by your ZILOY specialist during your consultation.
I'm not sure my symptoms are 'bad enough' to see a doctor.
This is the most common thing women tell us — and it breaks our hearts every time. You don’t need to be in crisis to deserve care. If something feels off, that’s enough reason to check in. The assessment is free, private and takes 2 minutes. Let the results tell you where you stand — not your own self-doubt.
What happens after I take the assessment?
You immediately receive a personalised wellness report showing your zone, domain-by-domain scores, and a recommended care path. If your score suggests you would benefit from professional support, you’ll be offered the option to book a consultation with the most appropriate ZILOY specialist — with no obligation.
Is my data private? Will anyone else see my results?
Your responses and results are completely private. No employer, family member, or third party ever sees your individual results. Your data is used only to generate your personalised report and, if you choose, to route you to a ZILOY specialist.
You matter too. Start here.
2 minutes. Free. highly private and secure. For every woman who has ever put herself last — this is your turn.