You've been carrying a lot inside. Let’s help you put it down.
You don’t need a name for what you’re feeling. Just tell us how you are — and we’ll take it from there.
If this feels familiar, you're not alone
If this feels familiar,
you're not alone
These aren’t signs of weakness. They’re signals your system needs care.
“I react sharply, then regret it later.”
Irritable, emotionally exhausted
“I’m exhausted all day, but I can’t sleep at night.”
Sleep is broken
“I feel physically unwell all the time.” – but every report says I’m fine.”
Mind and body health are deeply connected
“Getting through the day is all I can do right now.”
Low energy, no drive
“I don’t feel excited about anything anymore.”
Lost interest, feeling flat
“I’ve tried so many things, but nothing seems to work.”
Still struggling, despite trying everything
When you carry too much for too long, it doesn’t just affect your mind — it can impact your sleep, gut, energy, productivity, emotions, and how you feel every day- which is why real recovery needs whole-person care.
This is not weakness. It's your system asking for help. And help is exactly what we're here for.
Most care treats one part. You need all of it.
When everything is connected, treating just one piece rarely brings lasting relief.
Psychiatrist
Comprehensive psychiatric evaluation, medication management, and e-prescription support tailored to your clinical needs
Clinical Psychologist
Evidence-based support to help you understand, manage, and overcome emotional challenges
Ayurvedic Psychiatrist
Personalized Ayurvedic mental health care integrated with modern clinical approaches
Yoga Therapist
Therapeutic yoga and breathing practices designed to support emotional balance, stress regulation, and nervous system recovery
Clinical Nutritionist
Personalised nutrition and gut-health guidance to support mood, energy, sleep, and overall wellbeing
Care Navigator
Your dedicated point of contact — coordinating your care journey, follow-ups, and support across the entire multidisciplinary team
Psychiatrist
Comprehensive psychiatric evaluation, medication management, and e-prescription support tailored to your clinical needs
Clinical Psychologist
Evidence-based support to help you understand, manage, and overcome emotional challenges
Ayurvedic Psychiatrist
Personalized Ayurvedic mental health care integrated with modern clinical approaches
Yoga Therapist
Therapeutic yoga and breathing practices designed to support emotional balance, stress regulation, and nervous system recovery
Clinical Nutritionist
Personalised nutrition and gut-health guidance to support mood, energy, sleep, and overall wellbeing
Care Navigator
Your dedicated point of contact — coordinating your care journey, follow-ups, and support across the entire multidisciplinary team
The ZILOY WAY - Integrated Plan
The ZILOY WAY - Integrated Plan
At ZILOY, we look beyond symptoms. Our comprehensive 360° assessment uncovers the root causes, triggers, and contributing factors across mind, body, lifestyle, sleep, stress, and gut health — then builds a personalised care plan coordinated across Psychiatry, Therapy, Ayurvedic Psychiatry, Yoga Therapy, and Clinical Nutrition.
Meet our core expert team
Multi-disciplinary Specialists with a combined experience of 100+ years
Dr. Srikanth Srinivasan
Chief Medical DirectorMD, DM Neuro, Master of Psychiatry (Melbourne)
Dr. Mahesh Kundagol
Ayurvedic PsychiatristBAMS, MD (Ayur) Psychiatry
Dr. Hannah
Clinical PsychiatristDNB Psychiatry
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil, Child Specialist
Mrs. Vidhya Shankar
Consultant Ayurveda PsychiatristBAMS MD (Manasaroga), PG Dip. in Yoga
Dr. Mooss
Ayurvedic PsychiatristB.A.M.S, M.D (ayu) Manovigyanam evum Manasaroga
Mr. Achal Mehra
Head of Yoga Therapy
Mrs. Geeta Prabhakar
Head of Clinical Nutrition
Dr. Srikanth Srinivasan
Chief Medical DirectorMD, DM Neuro, Master of Psychiatry (Melbourne)
Dr. Mahesh Kundagol
Ayurvedic PsychiatristBAMS, MD (Ayur) Psychiatry
Dr. Hannah
Clinical PsychiatristDNB Psychiatry
Mrs. Mukta Dhavalikar
Chief Clinical PsychologistM Phil, Child Specialist
Mrs. Vidhya Shankar
Chief Clinical PsychologistM Phil, Child Specialist
Dr. Moose
Ayurvedic PsychiatristB.A.M.S, M.D (ayu) Manovigyanam evum Manasaroga
Mrs. Achal Mehra
Head of Yoga Therapy
Mrs. Geeta Prabhakar
Head of Clinical Nutrition
Start with The ZILOY Way
From a single Evaluation to whole-person care — at your pace.
RECOMMENDED
Starting from INR 1,500
Personalised ZILOY Evaluation
- One-on-one 360 Degree Evaluation with a Clinical Psychologist
- In-depth symptom & lifestyle review
- Personalised care roadmap & Plan recommendations
- Clear next-step guidance for recovery and support
- Confidential and judgment-free consultation
Why ZILOY Works
We don’t choose between modern medicine and ancient wisdom. We use what works — from both.
One unified team
Psychiatrist, Clinical Psychologist, Ayurveda Psychiatrist, Yoga Therapist and Clinical Nutritionist — all in one team, working together on your plan.
We understand you first
Your pattern is unique. Your care path should be too — and it starts here.
Whole-system care
Emotions, Sleep, gut, food, behaviour, daily habits — all addressed together.
Fix the root, not just the feeling
The ZILOY Way goes deeper — to the root, not just the symptom.
One unified team
No standard plans. No guesswork. We start by listening — and build everything around your unique pattern.
We understand you first
No standard plans. No guesswork. We start by listening — and build everything around your unique pattern.
Whole-system care
Sleep, gut, food, thoughts, daily habits — all addressed together. Because they’re all connected.
Fix the root, not just the feeling
We look for the reason you feel the way you do — and work on that. Not just what’s on the surface.
How It Works
A clear, caring path — from your first check-in to feeling like yourself again
01
Quick Self-Assessment
Take your 2-minute self-assessment symptom check list.
02
Expert Evaluation
Schedule a one-on-one call with our Clinician who will do a 360-degree root cause analysis to arrive at the diagnosis.
03
Personalised Care Plan
Based on your diagnosis, clinician will design an optimal integrative care plan using ZILOY’s evidence-based protocols.
04
Start Your Healing Journey
A dedicated Care Navigator will connect with you to coordinate and schedule appointments with the right specialists.
Who comes to ZILOY
You don’t need a diagnosis. You just need to feel that something’s off — and want to do something about it.
"I don't want to wait until it gets worse"
Something feels different. You’d rather take care of it now, before it becomes harder to manage.
"Work has taken everything out of me"
Running on fumes. The pressure never stops — and there’s nothing left over for the rest of your life.
"The pressure to perform is crushing"
Students and high achievers exhausted by always needing to be on — and the quiet toll it takes.
"I'd rather not start with medication"
You want a full, caring approach before going straight to tablets. That’s completely valid here.
"I've tried things. I'm still not okay."
You’ve seen doctors, talked to someone, maybe tried tablets — but still don’t feel the shift you hoped for.
You don't have to carry this alone
Start with a free check-in. Understand what’s really going on — and what to do next.
You don't have to carry this alone
Start with The ZILOY Evaluation. Get clarity on what’s happening — and a clear path forward.
Your Care Team
Doctor-led care from specialists who work together — not in separate rooms with separate plans
Board-Certified
Psychiatrists & Psychologists
Licensed
Ayurveda Physicians
Certified
Nutrition Specialists
Expert
Lifestyle Coaches
Trusted by Thousands
24/7
Care Navigator Support
50+
Expert Clinicians
95%
Client Satisfaction Rate
10,000+
Consultations Completed
Why nothing seems to fully fix how you feel
Because it’s rarely just one thing. Sleep, food, stress, how your body works, and how you think — they all affect each other. When you only treat one piece, the rest keeps pulling you back.
Real stories, real change
From people who came not quite knowing what was wrong — and found their way back to themselves
“I kept telling myself I was just tired. I didn’t realise how much my stomach and sleep were connected to how sad I was feeling every day. ZILOY helped me see the full picture — and do something about it.”
Rajesh Kanna, 42
Business Owner
“I was unsure about mixing Ayurveda with regular treatment. But everything felt grounded in real science. For the first time in years, I started feeling better — not just coping.”
Priya Dharshini, 32
Teacher
“They didn’t hand me a standard plan. They asked questions I’d never been asked before. The care felt made for me — not for someone who ticks the same boxes.”
Hariharan Venkatesan, 28
IT Employee
“I kept telling myself I was just tired. I didn’t realise how much my stomach and sleep were connected to how sad I was feeling every day. ZILOY helped me see the full picture — and do something about it.”
Rajesh Kanna, 42
Business Owner
“I was unsure about mixing Ayurveda with regular treatment. But everything felt grounded in real science. For the first time in years, I started feeling better — not just coping.”
Priya Dharshini, 32
Teacher
“They didn’t hand me a standard plan. They asked questions I’d never been asked before. The care felt made for me — not for someone who ticks the same boxes.”
Hariharan Venkatesan, 28
IT Employee
Be the next one
Why Trust ZILOY?
Doctor-led, evidence-based care you can trust
Doctor-Led
A qualified doctor oversees every care journey
Evidence-Based
Every approach — Eastern and Western — clinically grounded
Fully Confidential
What you share stays completely private
One Unified Team
No fragmented care — everyone coordinates for you
You've carried this long enough.
Let us help you put it down.
A free, gentle check-in. No labels, no pressure. Just a place to start — and a team ready to help you from there.
Thousands of people have found their way back to feeling like themselves. You can too.
Frequently Asked Questions
Everything you need to know about ZILOY’s Depression and Anxiety program
How is ZILOY different from seeing a regular therapist or doctor?
A therapist helps with thoughts and feelings. A doctor looks at your body. But how you feel is shaped by all of it together — sleep, food, gut, stress, daily habits. ZILOY brings all of these into one coordinated plan, with specialists who talk to each other on your behalf.
How long before I start to feel better?
Most people begin noticing real shifts within 4 to 6 weeks — better sleep, a clearer head, more energy. Deeper, lasting change typically unfolds over 3 to 6 months. Your care plan will give you a clear picture based on your own check-in results.
What makes the Ayurveda in this programme trustworthy?
We only use Ayurvedic practices that have been studied alongside modern medicine. Our Ayurveda physicians work directly with the rest of your care team — so everything is coordinated, safe, and grounded in clinical evidence.
Do I have to take medication?
No. Many people come to ZILOY because they’d rather not start with medication — and that’s completely valid. If at any point a doctor on your team believes medication would genuinely help, they’ll discuss it with you openly. The choice is always yours.
What if what I'm going through feels very hard right now?
You’re in the right place. Our team is experienced in supporting people through all kinds of difficulty — whether you’re just starting to feel off, or you’ve been carrying something heavy for a long time. We meet you where you are. Your safety and wellbeing always come first.
What happens when I do the free check-in?
A gentle set of questions about how you’re feeling day to day — your sleep, your energy, your food, what’s been on your mind. No clinical jargon. When you’re done, you’ll get a personalised summary and your care team will reach out to talk through what it means for you.
You've carried this long enough.
Let us help you put it down.
A free, gentle check-in. No labels, no pressure.
Just a place to start — and a team ready to help you from there.
Thousands of people have found their way back to feeling like themselves. You can too.
